I have developed a simple mobility routine that can help us all maintain or regain the flexibility and strength needed to perform Salah with ease and comfort. These exercises are designed to protect our joints, strengthen our muscles, and allow us to pray without pain, Insha’Allah. I have seen this benefit countless individuals, including myself, and I want to share this gift with you. What's included:

• Portal access to the 7 exercises in this circuit.
• E-book Guide (Electronic PDF format)